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Mental Health - Self help

Stress, anxiety, low mood and depression are very common problems. Many people recover on their own in a few weeks but others will need help and support. The good news is that there are lots of things you can do to help yourself, and there are resources and people to help you.

There are many insightful self-help leaflets for some mental health issues at this link Mental health - self help

If you are experiencing thoughts of suicide or self harm, you should always contact the practice directly.

To help you make a difference to children & young people's lives visit Hands on Scotland

There are many resources to assist you. For services available in Tayside click on Healthy Minds

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